1:00:00 10K Pace
Para correr un 10K en 1:00:00, debes mantener un ritmo de exactamente 9:39 por milla o 6:00 por kilómetro.
💡 1 milla = 1,609 km | 1 km = 0,621 millas
Parciales Kilómetros 1:00:00 10K
| Tiempo Final | Ritmo | KPH | 1 km | 2 km | 3 km | 4 km | 5 km | 6 km | 7 km | 8 km | 9 km | 10 km |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1:00:00 | 6:00 | 10.00 | 6:00 | 12:00 | 18:00 | 24:00 | 30:00 | 0:36:00 | 0:42:00 | 0:48:00 | 0:54:00 | 1:00:00 |
Parciales Millas 1:00:00 10K
| Tiempo Final | Ritmo | MPH | 1 mi | 2 mi | 3 mi | 4 mi | 5 mi | 6 mi | 6.2 mi |
|---|---|---|---|---|---|---|---|---|---|
| 1:00:00 | 9:39 | 6.21 | 9:39 | 19:18 | 28:58 | 0:38:37 | 0:48:16 | 0:57:56 | 0:59:52 |
Banda de Ritmo Imprimible
1:00:00 - Miles
DistanciaAcumulativo
1 mi9:39
2 mi19:18
3 mi28:58
4 mi38:37
5 mi48:16
6 mi57:56
6.2 mi59:52
1:00:00 - Kilometers
DistanciaAcumulativo
1 km6:00
2 km12:00
3 km18:00
4 km24:00
5 km30:00
6 km36:00
7 km42:00
8 km48:00
9 km54:00
10 km1:00:00
1:00:00 10k pace | 1:00:00 10k splits | 1:00:00 10k chart