1:15:00 10K Pace
Para correr un 10K en 1:15:00, debes mantener un ritmo de exactamente 12:04 por milla o 7:30 por kilómetro.
💡 1 milla = 1,609 km | 1 km = 0,621 millas
Parciales Kilómetros 1:15:00 10K
| Tiempo Final | Ritmo | KPH | 1 km | 2 km | 3 km | 4 km | 5 km | 6 km | 7 km | 8 km | 9 km | 10 km |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1:15:00 | 7:30 | 8.00 | 7:30 | 15:00 | 22:30 | 30:00 | 37:30 | 0:45:00 | 0:52:30 | 1:00:00 | 1:07:30 | 1:15:00 |
Parciales Millas 1:15:00 10K
| Tiempo Final | Ritmo | MPH | 1 mi | 2 mi | 3 mi | 4 mi | 5 mi | 6 mi | 6.2 mi |
|---|---|---|---|---|---|---|---|---|---|
| 1:15:00 | 12:04 | 4.97 | 12:04 | 24:08 | 36:12 | 0:48:16 | 1:00:21 | 1:12:25 | 1:14:50 |
Banda de Ritmo Imprimible
1:15:00 - Miles
DistanciaAcumulativo
1 mi12:04
2 mi24:08
3 mi36:12
4 mi48:16
5 mi1:00:21
6 mi1:12:25
6.2 mi1:14:50
1:15:00 - Kilometers
DistanciaAcumulativo
1 km7:30
2 km15:00
3 km22:30
4 km30:00
5 km37:30
6 km45:00
7 km52:30
8 km1:00:00
9 km1:07:30
10 km1:15:00
1:15:00 10k pace | 1:15:00 10k splits | 1:15:00 10k chart